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Remember when you used to hula hoop? Well, I have decided to purchase a weighted hula hoop and get to shakin'. I am currently on day 24 of the "Insanity" program and I want to incorporate hula hooping into the mix. This will allow me to kick my ab routine up a notch.
Believe it or not, hula hooping can actually rev up your heart rate as well as help you shed inches from your waist. It helps you tone and strengthen your core all while improving your coordination and balance at the same time.
The great thing about the hula hoop is that you can do this while watching your favorite show that you may have DVR’d/recorded. You can also hula hoop to the music of your choice. If you have children, incorporate this as an activity with them. They can use the regular hula hoops that you can purchase at Wal-Mart, Target, etc while you use your weighted one. NO MORE EXCUSES!! Get ready to burn some calories!
Has anyone tried the weighted/sports hula hoop?
Until Next Time,
Indulgenceiskey
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OMG! I was just talking to a co worker about how hula hooping and leg skipping (remember skip it!!!) would help me loose inches and tone without all the weight loss (I dont want to loose weight just inches)...I will have to go through on my word and get a hula hoop!
ReplyDelete@Makeup by Sherry Blossom I remember skip it!!!
ReplyDelete