I just ran across a free app that is dedicated to helping you get on track and stay on track with your fitness goals. You can download the app here. You can also use the site to track your progress as well. You are able to keep a daily log of your meals and exercises. You can search the foods that you have eaten to add them to your daily log. Calorie counts accompany the foods that you select. This is a great tool to have at the tips of your fingers each time you eat or perform an exercise! So take a few minutes from your busy day to focus on YOU.
Until Next Time,
Indulgenceiskey
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