Wednesday, July 20, 2011

Work It Out Wednesday: Eating Healthy While Eating Out

Good Afternoon Lovelies!
I love to eat!  I mean I really love to eat so I have to watch myself.  Restaurants are trying to make eating out less stressful for those who are trying to eat healthy.  Recently, I visited Denny’s for breakfast.  I was scouring through the menu when I came across the New Fit Slam.  It looked Yummy on the menu.  I ordered the New Fit Slam, and when it came out it looked better sitting in front of me than it did on the menuJ. 





This dish was composed of the following:
·         Egg whites with fresh spinach and  grape tomatoes
·         Two turkey bacon strips
·         An English muffin
·         Seasonal fruit


I had water as my beverage.  This breakfast tasted great!  I left the restaurant feeling good about not blowing my Insanity workout (Dig Deeper!). 
You also have the option of building your own fit grand slam that include options such as Chicken Sausage Patty, Egg Whites, Wheat Pancakes, Turkey Bacon, Seasonal Fruit, and Yogurt.
There are healthy options out there for us to choose from.  We have to make the choice of what we put into our bodies.  What good is it going to do you if you workout hard but eat badly?  Eating right, clean, healthy or whatever you would like to call it is a necessity if you want to see the full benefits of your workout regimen.
Get to moving and give your body the nutrition it needs.
LEEGO!!

Indulgenceiskey

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