Friday, June 26, 2009

Keep Up With Your Health

I just wanted to take this time to say that we've lost an ICON and he will never be forgotten. My prayers go out to his family, loved ones, friends, and fans.




This is also a time that we should be reflecting on taking care of ourselves and knowing our health status. I urge you, if you don't already, to get your yearly exams. Know your health status. Know your family's health history and know what can affect your health. If you know that your grandparents, aunts, uncles, parents, and siblings has/had high blood pressure, diabetes, sickle cell, glaucoma, heart disease, etc you should take an extra precaution to make that known on your health records.




Take care of yourself by being active. Get moving in some type of way. Watch what you eat and drink water.

Michael and so many others that have passed on before him has had some health issues. I am sure he never thought that his heart would just stop all of a sudden. I don't know if he knew of any underlying issues that would eventually lead to cardiac arrest but it is best that we take time to indulge in knowing more about it.

What is cardiac arrest?
Cardiac arrest is the sudden, abrupt loss of heart function. The victim may or may not have diagnosed heart disease. It's also called sudden cardiac arrest or unexpected cardiac arrest. Sudden death (also called sudden cardiac death) occurs within minutes after symptoms appear.

What causes cardiac arrest?
The most common underlying reason for patients to die suddenly from cardiac arrest is coronary heart disease. Most cardiac arrests that lead to sudden death occur when the electrical impulses in the diseased heart become rapid (ventricular tachycardia) or chaotic (ventricular fibrillation) or both. This irregular heart rhythm (arrhythmia) causes the heart to suddenly stop beating. Some cardiac arrests are due to extreme slowing of the heart. This is called bradycardia.

Other factors besides heart disease and heart attack can cause cardiac arrest. They include respiratory arrest, electrocution, drowning, choking and trauma. Cardiac arrest can also occur without any known cause.

Can cardiac arrest be reversed?
Brain death and permanent death start to occur in just 4 to 6 minutes after someone experiences cardiac arrest. Cardiac arrest can be reversed if it's treated within a few minutes with an electric shock to the heart to restore a normal heartbeat. This process is called defibrillation. A victim's chances of survival are reduced by 7 to 10 percent with every minute that passes without CPR and defibrillation. Few attempts at resuscitation succeed after 10 minutes.

How many people survive cardiac arrest?
No statistics are available for the exact number of cardiac arrests that occur each year. It's estimated that more than 95 percent of cardiac arrest victims die before reaching the hospital. In cities where defibrillation is provided within 5 to 7 minutes, the survival rate from sudden cardiac arrest is as high as 30–45 percent.

What can be done to increase the survival rate?
Early CPR and rapid defibrillation combined with early advanced care can result in high long-term survival rates for witnessed cardiac arrest. For instance, in June 1999, automated external defibrillators (AEDs) were mounted 1 minute apart in plain view at Chicago's O'Hare and Midway airports. In the first 10 months, 14 cardiac arrests occurred, with 12 of the 14 victims in ventricular fibrillation. Nine of the 14 victims (64 percent) were revived with an AED and had no brain damage.

If bystander CPR was initiated more consistently, if AEDs were more widely available, and if every community could achieve a 20 percent cardiac arrest survival rate, an estimated 40,000 more lives could be saved each year. Death from sudden cardiac arrest is not inevitable. If more people react quickly by calling 9-1-1 and performing CPR, more lives can be saved. -->

The information above was taken from here.



Until Next Time,

Indulgenceiskey

http://www.naturesindulgence.net/

Wednesday, June 17, 2009

Venting Session with a Positive Outcome

Here in Texas it is HOT!! The humidity is crazy, and guess what.......My AC went out! I had a similar problem last year but it was fixed and low and behold it has happened again. I was frustrated and Hot when my AC went out. I dreaded it but I knew I had to call a repairman. These things happen and you have to do what you’ve got to do to keep it moving.

But there was a positive light shed on this situation. I didn’t have to worry about sweating out my perm!!! Thanks to my natural hair, I didn’t have that to worry about that. With our hair being in its natural state, you don’t have to run from the rain, heat, humidity, etc. It's wonderful!

A Note to All of You:
Make sure you do your research when someone gives you a quote about a repair job. One of the companies that gave me a quote tried to get over on me. They wanted to charge me extra for work that was already included in the quote. That's how it works; they see a woman in need and try to take her for as much as they can get out of her. I did my research and asked around and found out that indeed they were trying to charge me extra.

Find out from your friends, family, church members, etc if they know of anyone who can perform the job that was quoted to you. I did and I found a reputable and knowledgeable repairman to do the job for me. They made sure that I wasn't being taken advantage of and that the job was done right. This has saved me from spending waaaayyyy too much money. Thank God!

Until Next Time,
Indulgenceiskey
http://www.naturesindulgence.net/

Thursday, June 11, 2009

Guess Who's Natural?


Ms. Raven Symone. I think her curls are gorgeous! It's great to see more people proudly rockin' their natural hair in its natural state. I wonder what she does for her curl definition.

For me, I like to go for that coily look at times. It all depends on my mood and how I feel like styling my hair. Lately, when I am not bunning, I've been defining my curls using products that I used when I first went natural. I haven't been able to give up the gel fully either.

To define my curls I

  • Co-wash
  • Apply Abba Pure Gentle Leave-In Conditioner
  • Apply Elasta QP's Feels Like Silk
  • Apply Clear Ice Gel
  • Shake and Go
To moisturize my coils, I apply my Nourishing Hair Butter at night then sleep on a satin pillow case.To refresh my coils in the morning, I gently fluff out my coils after wetting my hands with water.
What do you do for yours?.....Or are you into curl definition at all?
Until Next Time,
Indulgenceiskey

Tuesday, June 2, 2009

What are you doing to protect your coils this summer?

I have begun to wear my hair in a side bun. I find that this style is protective and low maintenance. I live in Texas where the humidity is fierce and temperatures soar into the 90's. I am going to began to incorporate flowers as well, meaning that I will be placing a flower in my hair for a little more character here and there. It's a nice accessory to add.

I don't know how long I will be rocking the bun for now, I'm enjoying it!
I am a member of a book club and last month was my month to host. The theme for my book club was "Luau in May". I asked the ladies to all wear sundresses and flowers in their hair. It turned out to be really nice and they looked great!
Until Next Time,
Indulgenceiskey




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