Hello my lovely readers!
Today I want to introduce to you Ramon (personal trainer) and his perspective on why fitness is important. Enjoy!
Why is fitness important?
I think fitness is important because it's the core of healthy living that ranges from longevity all the way to an energy standpoint. Being fit, in my opinion, will pay dividends in other elements of your life that are indirectly related.
Why is it important to include weight training in your fitness regimen rather than just doing cardio all of the time?
Weight training is essential because it, simply put, builds up muscle. Weight training (and don't forget about stretching) is important, especially as you get older, to maintain healthy muscles around joints which can/will deteriorate over time.
I think fitness is important because it's the core of healthy living that ranges from longevity all the way to an energy standpoint. Being fit, in my opinion, will pay dividends in other elements of your life that are indirectly related.
Why is it important to include weight training in your fitness regimen rather than just doing cardio all of the time?
Weight training is essential because it, simply put, builds up muscle. Weight training (and don't forget about stretching) is important, especially as you get older, to maintain healthy muscles around joints which can/will deteriorate over time.
What does your weekly workout routine consist of?
It consists of weight training 3-4 times a week (hour max) and cardio at least once a week but up to 3 times.
Do you have a special eating plan that you follow. If so, would you share it with us?
Well this one is interesting. I do not have a specific eating plan that I follow. I think it's important to know your body as far as eating goes. I've heard people say "this will go straight to my thighs"...and then eat it. Once you know your body, I think you need to establish what your goals are for your body from that point and then let that dictate what your eating habits should be. I believe most of us over 21 know what we should/could eat and the effects it will have. It's discipline, based on what you want to accomplish.
Will a female become bulky by lifting weights?
Here's a simple answer. Females won't become bulky as easily because of the genetic differences but you can/will put on mass by lifting heavy weights. Once again you need to know your body and know what maximum weight you can lift on different exercises. This will determine how much you should be lifting depending on your abilities. Too often people try to start working out with a partner and do what they do (injury risk) or guess and only do a percentage (not efficient).
Will a female gain weight while lifting weights?
Well that's another interesting point...weight. Too often the men want the weight gain (I was one) and the women want the weight loss. It should be more so lowering your BMI and most importantly the LOOK. You may not lose weight if you incorporate the weights into your exercise but you will know if you're benefitting with the size change, appearance change, and the "feel" of muscle compared to fat.
What is BMI?
Body Mass Index. The ratio of fat vs. muscle based on your body composition or make up.
It looks as if you are very disciplined. What is the key to staying disciplined and maintaining what you have accomplished?
Mind over matter. Being healthy/fit/active is a lifestyle change. I think once you work in the fitness to your life as a regular part (like we do everything else) you will see the benefits before you know it. I have my weak moments too, but I try to not "reward myself" too often and not let myself get too busy where I neglect my health for too long a period of time. It's easier to modify than it is to start from scratch.
Mind over matter. Being healthy/fit/active is a lifestyle change. I think once you work in the fitness to your life as a regular part (like we do everything else) you will see the benefits before you know it. I have my weak moments too, but I try to not "reward myself" too often and not let myself get too busy where I neglect my health for too long a period of time. It's easier to modify than it is to start from scratch.
Is there anything else that you would like to share with us?
Yes. I have some key POINTERS.
- Trick your body by changing up workouts, even if it’s just a different position.
- Know your limits
- Know your body response time
- Make it a habit
Thanks Ramon for giving us this wonderful information! Don't forget to check out his BLOG!
Until Next Time,
Indulgenceiseky
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