Monday, August 15, 2011

Recipe: The Concoction

Hello Lovelies!!  I hope that you all had a wonderful weekend ;-).
I love food.  I mean, I really do.  I also love trying different spices.  This past weekend, I decided to whip something up to make my taste buds happy.  This was super easy to prepare and cook.  I don’t have a name for the dish, so I will call it one of my concoctions.


Ingredients:
1 Potato
 ½ bell pepper
½ onion
1 turkey sausage link
10-12 large shrimp
1 can of diced tomatoes
1 tbsp olive oil
Seasonings of choice (basil, oregano, thyme, salt, pepper, garlic powder, mesquite grill seasoning).


Cut the potato into chunks.  Slice the bell pepper and onion into thin-medium strips.  Add in all of the seasonings to your taste.  Sauté the potatoes, bell peppers, onions, and seasonings  in olive oil for about 5 minutes on low to medium heat.  Slice the turkey sausage into pieces.  Add the turkey sausage and shrimp to the wok/skillet.  Let mixture cook until the shrimp turn pink.  Add in the can of diced tomatoes.  Do not drain juice from the tomatoes.  Turn up the heat in order to bring mixture to a slight boil.  Once the mixture begins to boil, reduce the heat and simmer for 10 minutes.  Make sure you stir mixture occasionally.  Serve the concoction by itself or over brown rice or whole wheat pasta.

This was so delish!!




 
Until Next Time

Indulgenceiskey

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