Indulge in YOU is a blog about indulging in yourself from the inside out. You only get one YOU so you have to love and take care of yourself. I will be talking about natural hair in all aspects, fitness, skin care, and more. Everything that I will post is either by experience or acknowledged quotes and readings from other sources. By no means am I a professional hair stylist, personal trainer or dermatologist. Enjoy yourself and free your mind!
Showing posts with label Coupons and Freebies. Show all posts
Showing posts with label Coupons and Freebies. Show all posts
I have some exciting news for you! Do you want to take a chance at winning tickets to the fabulous Nzuri Natural Hair Health and Beauty Festival? All you have to do is search through my blog and find the Nzuri Logo, like the one below. The one that you find will be linked to an entry form. Click the logo, fill out and submit the entry form. It's as easy as that. Where can we find the Nzuri Logo? I am glad that you all asked :-). I will give you a clue and then the search will be on. Winners will be randomly selected. The scavenger hunt will begin at 12:00 am EST on Cyber Monday, 11/26, and will
end at 11:59 pm PST/2:59 am EST. Let's go!!
Clue: I love being natural. My hair has its own personality I love being natural. My hair is styled to suit me. I love being natural. My hair is chemical free. I love being natural. My hair loves me.
Guess what? It’s giveaway time again. This time, the giveaway is for all of my blog followers! If you want to participatefor a pound of unrefined shea butter, all you have to do is tell me your favorite way to use shea butter.
It doesn’t matter if you mix it, melt it, or slather it on, we still want to know ;-). Please leave your answer as a comment to this post. The winner will be chosen through a random drawing. The deadline is 11:59pm CST Wednesday, July 28, 2010.
Good Morning all! I pray that you all are having a Terrific Tuesday thus far!
The thought came across my mind that I had not done a giveaway in a looong time. Guess what? Today is the day for your chance to participate in a giveaway for a pound of unrefined shea butter. Here is what you have to do. Make sure you are a follower of this blog and on Twitter. Tweet me (@indulgenceiskey) your favorite way to use shea butter. That's it!
The winner's name will be chosen through a random drawing. The deadline to do this by is 11:59 pm tonightJuly 20, 2010. If you don't have a twitter account then you will have another chance at a future giveaway just for my blog followers.
Take care and make the most of this day, for it is one that we have never seen and one that we will never see again.
I hope that everyone is having a Terrific Tuesday!! I am just dropping in to make an announcement. Have a wonderful day and remember that I appreciate all of the love you all give! I Luvs ya back :o).
I hope that everyone is having a Terrific Tuesday!
I have been a part of a book club for 3 years now and I love it! I would like to share with you all the books that we read monthly and if you care to read and discuss feel free to do so! The book that we are reading for February is “What a Sista Should Do” by Tiffany L. Warren. I know the month is almost over but our book club meeting for February is this weekend. Have you read this book? Did you like it?
On another note, don’t forget that coupon code FNI2010 expires on Feb. 28th for 10% off of your Nature’s Indulgence orders :o). Thanks for all of your support! Also, don’t forget that I have Shea Butter available for $7.50/lb.
I know that it is cold where most of you live so I thought I would share a workout that you can do without leaving the house to go to the gym.One of my friends gave me this workout, and I would like to share it with you all.He has a blog so check him out him you get a moment, especially if you like football.
This can be done quickly/slowly with heavy weights, light weights, or bands.
In this exercise you will basically superset 2 exercises.A superset is two or more exercises in a row, then a rest break.
Front arm raises immediately followed by side arm extensions.
2 full sets of 10 or 3 full sets of 8 (depending on heavy/light).
1 set (10 reps or 8 reps) of front arm raises + 1 set (10 reps or 8 reps) of side arm extensions, then rest.All of this equals one full set.
Front Arm Raises
Side Arm Extensions
Rest for no longer than 5 minutes after the above superset then
Upright Row
2 sets of 10 or 3 sets of 8 (depending on heavy/light)
Try to bring bar, hand weights, or bands just under your chin.
This will complete the quick shoulder workout.
An Alternative
The slightly longer workout is essentially the same as above except we will break each exercise into its own routine.
Front Arm Raises
2 or 3 sets of 16 per arm (depending on heavy/light)
In this workout you will do one arm at a time alternating arms.Do 8 with palms facing towards you and then 8 with them facing away from you and this will complete one set.
Side Arm Extensions
Do 2 sets of 10 or 3 sets of 8 (depending on heavy/light).Do both arms at the same time.
Upright Row
Do 2 sets of 10 or 3 sets of 8 (depending on heavy/light).Do both arms at the same time.
Both of these are relatively quick but the 2nd one is more isolation work.If you go heavier you will need more rest, thus resulting in more time.
I hope that you all will find this work out to be beneficial for you when you are “strapped” for time.
Goody Bag Treat for the Day!
The Goody Bag Treat for the day is a coupon for a free seasonal prep evaluation for your vehicle at your local Pep Boys. It expires at the end of the month.
