Indulge in YOU is a blog about indulging in yourself from the inside out. You only get one YOU so you have to love and take care of yourself. I will be talking about natural hair in all aspects, fitness, skin care, and more. Everything that I will post is either by experience or acknowledged quotes and readings from other sources. By no means am I a professional hair stylist, personal trainer or dermatologist. Enjoy yourself and free your mind!
Showing posts with label Goody Bag Treat. Show all posts
Showing posts with label Goody Bag Treat. Show all posts
What does a satin scarf + earrings + lip gloss = ?
Wait for it, wait for it, wait for it..... it equals bedtime cuteness! Have you ever thought about what your husband thinks of you when you are all tied up and ready for bed? Maybe you should surprise him and spruce up that satin scarf every now and then. Even if you don't have a hubby or honey bunch, spruce it up every now and then for yourself. Check out my video below if you want a little giggle for the day.
Goody Bag Treat for the Day!
If you have any pictures of you and your spruced up satin/silk/rayon scarf, send them in and take a chance at winning a 100g box of Amla powder! Email me at indulgenceiskey@naturesindulgence.net. The deadline is Nov. 11th and the winner will be announced on my birthday, November 13th!
I know that it is cold where most of you live so I thought I would share a workout that you can do without leaving the house to go to the gym.One of my friends gave me this workout, and I would like to share it with you all.He has a blog so check him out him you get a moment, especially if you like football.
This can be done quickly/slowly with heavy weights, light weights, or bands.
In this exercise you will basically superset 2 exercises.A superset is two or more exercises in a row, then a rest break.
Front arm raises immediately followed by side arm extensions.
2 full sets of 10 or 3 full sets of 8 (depending on heavy/light).
1 set (10 reps or 8 reps) of front arm raises + 1 set (10 reps or 8 reps) of side arm extensions, then rest.All of this equals one full set.
Front Arm Raises
Side Arm Extensions
Rest for no longer than 5 minutes after the above superset then
Upright Row
2 sets of 10 or 3 sets of 8 (depending on heavy/light)
Try to bring bar, hand weights, or bands just under your chin.
This will complete the quick shoulder workout.
An Alternative
The slightly longer workout is essentially the same as above except we will break each exercise into its own routine.
Front Arm Raises
2 or 3 sets of 16 per arm (depending on heavy/light)
In this workout you will do one arm at a time alternating arms.Do 8 with palms facing towards you and then 8 with them facing away from you and this will complete one set.
Side Arm Extensions
Do 2 sets of 10 or 3 sets of 8 (depending on heavy/light).Do both arms at the same time.
Upright Row
Do 2 sets of 10 or 3 sets of 8 (depending on heavy/light).Do both arms at the same time.
Both of these are relatively quick but the 2nd one is more isolation work.If you go heavier you will need more rest, thus resulting in more time.
I hope that you all will find this work out to be beneficial for you when you are “strapped” for time.
Goody Bag Treat for the Day!
The Goody Bag Treat for the day is a coupon for a free seasonal prep evaluation for your vehicle at your local Pep Boys. It expires at the end of the month.
