Clean Eats: Meal Prep Sundays

Hello Lovelies!
If you all keep up with me on Facebook, then you have access to all of the workouts that have been included in the 90 day challenge.  Today I am sharing one of the meals that I prepare from time to time. 

Stuffed Poblano Peppers and Roasted Zucchini
Ingredients:

• 1 lb of Lean Ground Turkey
• 3 Poblano Peppers
• 3 Zucchini's
• 1/2 cup of Tomato Sauce ( I used Ragu)
• Seasonings of choice
• Olive Oil

Brown ground turkey in a Wok or skillet and season the meat to your liking.  While ground turkey is browning, cut the tops off of the poblanos, remove seeds and cut in half lengthwise.  Place poblanos on a baking dish.  Slice zucchinis and place in a roasting pan.  Sprinkle with seasoning and drizzle a tsp of olive oil over the zucchini.  Toss and shake the zucchini in the roasting pan to get an even coat of oil.

Once the turkey is finished browning, add in tomato sauce and stir until meat is coated.  Scoop out the ground turkey and place inside the poblano halves.  Top meat with a tsp of tomato sauce.

Bake poblanos and zucchini for 20-30 minutes on 350 degrees uncovered.  Remove poblanos and zucchini and cover the zucchini with the top to the roasting pan for about 10 minutes. 

Enjoy!!

Until Next Time,

Refreshing Salad Recipe

Hello Lovelies!
I hope that you all are doing your best to stay cool this summer. It is sweltering hot here in Houston.

To combat those days where you really don't feel like cooking a hot meal, try putting together a light but filling salad that will keep your taste buds cool.

Ingredients:
Romaine lettuce
Tomatoes
Cucumbers
Boiled egg
Boiled shrimp
Strawberries
Dressing

Boil the egg and shrimp. Peel the egg and shrimp and set aside. Slice the lettuce, tomatoes, cucumber and a few strawberries and toss into a bowl or serving dish. Cover the bowl or dish and shake for an even distribution of veggies and fruit. Chop the egg and place over your salad. Place the shrimp over your salad as well. Top off the salad with your dressing of choice and enjoy.  Use any ingredients that you like on your salad but make sure not to go overboard because you want it to be light and refreshing.  YUM!

Until Next Time,

Indulgenceiskey

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Yummy Chili Recipe

Hello Lovelies!
We've had a few nights in the 30s and 40s here in Texas and I am loving it!  Weather like this puts me in the mood for something warm and yummy.....Homemade Chili.  This is my quick recipe that you should try.  Tweak it any way that you like.

Ingredients:
1 lb Ground Turkey
2 16 oz Cans of Red Kidney Beans
1 16 oz Can of Stewed Tomatoes
1 8 oz can of tomato sauce
1 Medium Onion
1  Package of McCormick's Chili Seasoning
Garlic Salt
Pepper

Cut onion into chunks and brown until slightly translucent.

Season ground turkey with garlic salt and pepper or any seasoning of choice.

Once ground turkey has cooked, add 1/2 pkg of the chili seasoning and stir until ground meat is covered evenly.

Add kidney beans, tomatoes, and tomato sauce to the sauce pan with onions.   Pour remaining chili seasoning over the mixture and stir well.  Add ground turkey to mixture.

Bring entire mixture to a rolling boil then reduce heat and simmer for 20 minutes.

Serve with a few sprinkles of cheese and crackers on the side.

Enjoy! 

 
Feel free to share a recipe with us.  Also, if you try this chili recipe, let us know how it turned out for you!

Take Care and Until Next Time,

Indulgenceiskey

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Recipe: The Concoction

Hello Lovelies!!  I hope that you all had a wonderful weekend ;-).

I love food.  I mean, I really do.  I also love trying different spices.  This past weekend, I decided to whip something up to make my taste buds happy.  This was super easy to prepare and cook.  I don’t have a name for the dish, so I will call it one of my concoctions.

Ingredients:

1 Potato

 ½ bell pepper

½ onion

1 turkey sausage link

10-12 large shrimp

1 can of diced tomatoes

1 tbsp olive oil

Seasonings of choice (basil, oregano, thyme, salt, pepper, garlic powder, mesquite grill seasoning).

Cut the potato into chunks.  Slice the bell pepper and onion into thin-medium strips.  Add in all of the seasonings to your taste.  Sauté the potatoes, bell peppers, onions, and seasonings  in olive oil for about 5 minutes on low to medium heat.  Slice the turkey sausage into pieces.  Add the turkey sausage and shrimp to the wok/skillet.  Let mixture cook until the shrimp turn pink.  Add in the can of diced tomatoes.  Do not drain juice from the tomatoes.  Turn up the heat in order to bring mixture to a slight boil.  Once the mixture begins to boil, reduce the heat and simmer for 10 minutes.  Make sure you stir mixture occasionally.  Serve the concoction by itself or over brown rice or whole wheat pasta.

This was so delish!!

 

Until Next Time

Indulgenceiskey

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